The “Invisible Parent Trap” – Why you keep slipping into caretaker mode (and how to step out without guilt)
The Nervous System Reframe – How to calm your body when boundaries feel dangerous or "too much"
The Role Reversal Reset™ – Reclaim your adult identity when your parents still treat you like a child
The Guilt Diffuser Script™ – What to say when “No” feels like betrayal (without sparking conflict)
How to Stay Regulated During Emotional Conversations – Even when they’re reactive, dismissive, or needy
The “I’m Not Your Therapist” Boundary Method – Compassionate language to stop emotional oversharing
Reparenting Yourself While Caring for Them – The 3-part framework that keeps you from burning out
The Somatic Safety Shift™ – Techniques to feel safe while holding boundaries—especially with emotionally unpredictable parents
How to Release the Shame of Not Being “A Good Daughter” or “The Strong One” – And finally choose you
Scripts, Practices & Rituals – Walk away with grounded tools you can use in real-life family moments
You love your parents — but lately, it feels like you’re raising them.
You’re juggling their emotional needs, their decisions, even their guilt… while trying to live your own life.
You feel responsible for their happiness, and every boundary you try to set comes with guilt, pushback, or silent punishment. It's exhausting.
You leave every conversation emotionally drained or second-guessing yourself.
Part of you wants distance… but the deeper truth is:
You just want to love them without losing yourself.
Without feeling like the only adult in the room.
Without playing therapist, fixer, or the “good child” role—again.This workshop is your invitation to rewrite that dynamic—without blame, shame, or cutting anyone off. You'll learn how to regulate your nervous system, hold firm loving boundaries and shift from unconscious survival roles into embodied, adult connection. So you can stop parenting your parents...
…and finally enjoy a relationship built on mutual respect, not emotional debt.
Bonus #1:
Boundaries & Nervous System Integration Workbook
A beautiful companion guide with reflective prompts and somatic practices — yours to keep.
Bonus #2:
Lifetime Access to “Family-Friendly Boundaries” Class
A powerful module from the 3Ps System—perfect for preventing guilt-based overgiving with grace.
Bonus #3:
Replay Access (First 5 Only!)
Can’t make it live? The first 5 to register get full replay access + materials.
Bonus #4:
Live Coaching Inside the Workshop
Bring your real-life challenges — we’ll work through them together.
(NEW) BONUS #5:
Private 1:1 Session with Me
Some things are too tender for group space. This bonus call gives you a private, compassionate container to untangle the hardest parts.
Time: 7 PM BST (UK) / 11 AM PDT / 2 PM EDT
Recording: Replay included for the first 5 people who register
Format: LIVE, hands-on workshop on Zoom
Copyright © Tanya Swarbrick & Integrated Human. All rights reserved.